Nutrition for Horses: Supplements

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Talking about supplements could easily be a 3-hour endeavor. There is so much to know…and not enough time! Seriously, supplements are one of the most complex things (at least in my brain). That’s because about 485950484 companies make supplements that all kind of do the same thing..or at least they all say they do.

So let’s start at the beginning. Supplements are, obviously, made to supplement a horse’s diet. If your horse is in moderate or heavy work, they probably would benefit from a supplement. There are different areas that supplements affect. If you log onto SmartPak right now, you’ll probably see at least 10 different areas that they support. But are they really all necessary?

This is where it gets complex. Determining if you need supplements honestly depends on the horse. I put Raven on a joint supplement and a multi-vitamin. It helps her with get the minerals and vitamins, taking the guesswork out of determining if she has enough nutrients from her hay. While I was heavily competing, though, I had her on more. She was on a moderate to heavy joint supplement, one for gastric health, a calming supplement, a multi-vitamin, and electrolytes.

This is my experience, but how do you know what your horse needs? Honestly, consult a professional nutritionist. I was talking to my barn owner today about nutrition when I discovered a harsh reality. Most (I say this generally, but I know you’re not in this group!) don’t understand thought that equine professionals with years of experience may not always have the best outlook on nutrition. To really understand what your horse needs, you have to take your horse’s digestive system into consideration, along with their environment. Who is the best at this? You guessed it, equine nutritionists.

Don’t want to spend a ton on consulting an expert? Even if you don’t want SmartPak products, their supplement wizard is a great tool! It can help understand areas that you might need to feed for your horse. The main areas that supplements can give something extra to are joints, muscle, hoof, skin/coat, and digestion. If your horse lives in a barn, is in moderate to heavy work, and competes, they probably need a supplement that targets these areas.

If your horse is in a stall with little turnout, they will need a digestion supplement. Most horses will get anxious if they are locked up in a 12×12 and cannot graze freely. If your horse jumps, does pretty things in the arena, works cows, or goes over obstacles, it probably needs a joint supplement. If your horse lives in California, where the hay doesn’t have all the nutrients that hay in South Carolina has, they might need a vitamin/mineral supplement that covers all the bases.

The bottom line is that your horse may need something extra in their diet. Using supplements could improve their game, and make them happier/more comfortable. Remember to just take changes one stride at a time, because too much at once could be detrimental.

If you have any questions, feel free to leave a comment down below! You can also always contact me. Nutrition is a secret passion of mine and I’d love to help ūüôā

 

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Nutrition for Horses: Grain

Welcome to the next installment of Nutrition for Horses! I have to say, I’ve quite enjoyed researching and reviewing horse nutrition. It’s such a fascinating subject, one that might be overlooked when competing is far more interesting (I am sooo guilty of this!).

Today I want to talk about grain. Grain is a never ending battle for me. I feel like feed companies come out with new stuff all the time and my first instinct is to question everything I have Raven on and completely switch everything (which, you shouldn’t do. Don’t do this all the time, it’s bad.) Honestly, I feel this way because I may or may not have FOMO when it comes to having the bestest, fastest, perfectest horse. I have no idea if people also have this issue, but if you do, keep reading this post and maybe we can cure this weird mental state of ours ūüôā

Ok, so grain was invented to¬†supplement a horse’s diet. Forage is great, and usually has enough nutrients and such for a maintenance diet, but not enough for a horse in work. If your horse has trouble keeping weight, staying sound, constantly has gut issues, or maybe is in a weird head funk, grain might help!

There are many types of grain. There could be an entire blog dedicated to learning about the different grains and feed companies out there. I’m not even going to try, just because veterinarians and equine nutritionists (not to mention those feed companies) have a much better platform and better credentials to talk about that stuff. What I want to talk about today revolves around a couple things.

  1. The bases of each grain type
  2. What avenues to look down when you are trying to pick a grain

Let’s get right to it, then! Starting with the base of grain. Grain will usually be loaded with carbs. Horses are better with structural carbohydrates (you know this, forage?) and fatty acids. This is because of how their gut processes things. This is why everyone and their mother talks about using grain to supplement. I know, I know, you’re all saying, “Kait, but what about complete feed?!?!?” Yes. Complete feed is formulated differently and can be fed on its own.

It contains more structural carbohydrates. That being said, a good rule of thumb is to always let your horse have some forage. Hay and grass is what your horse was born to eat, so why stop them? If your horse still has teeth to chow down on grass, then the safest way to go is hay.

Ok, so, remember: grain = carbohydrates. These are soluble carbs (meaning your horse can absorb them). Carbohydrates are good, but its best to balance them with something. This is why owners don’t feed just regular oats to horses regularly. Balance carbs with fiber, and something that horses can produce fatty acids from. This will not upset their stomach, and meet their energy requirements.

Takeaway: find a grain with higher fat, less starch, and high fiber. This will help your horse digest their food and reduce the occurrence of colic.

Now, lets think about the avenues to find a grain for your horse. Your best bet is to consult your vet, or have a nutritionist come out. These professionals can assess your horse and help you select a diet specifically for them. If you don’t want to do this, the next best thing is the internet.

The internet is full of expert advice and amateur opinions (I’m lumped in with the amateurs, so I’m not hatin’ on anyone). While it’s easy to get sucked in to the horse forums, the best information is from free scientific research papers. Seriously! Look up what you want to know, and find a scientific paper about it. You usually won’t be able to get the whole thing, but you can at least read the abstract. Scientists are putting their work out there for you to learn. Take advantage of it!

I also use feed companies websites. And not just one! I go on Purina, Adeptus, Nutrena, Equipride, Platinum, SmartPak…literally any feed company brand. Usually they have blogs about nutrition that are really helpful. The product descriptions also work! Utilize their websites to learn more about their different grains, and how they could help your horse.

Grain is a tricky subject, so I’m planning on posting another blog about how to choose a grain. But before I get into that, let me just review what this mish-mash was all about:

  1. Grain is mainly composed of carbs. Depending on your horse’s diet, you need to be careful of high-starch grain!
  2. Go to feed company websites, look up horse research papers, and read other blog posts about what people recommend. Oh! And the reviews of different grain. I love reading these reviews.

I know that this was a bit of a rambly post, but hopefully it sparks some ideas in your head! Also, if it ain’t broke, don’t fix it. If you horse is going wonderfully and you don’t want to change anything, honestly don’t change it.

Alright! Everyone, take it one stride at a time and I’ll talk more on grain soon!

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Nutrition for Horses: Forage

Most horse diets are primarily composed of hay. There are different types of hay that serve different purposes, but before we dive into forage, I think it’s important to go over why we feed hay in the first place.

Horses are hind-gut fermenters. This means that horses get their energy from Volatile Fatty Acids (VFAs); something that is a byproduct of them digesting structural carbohydrates. What is a structural carbohydrate? They are exactly what they sound like. Plants need structure in order to do their thing…like we need bones. Therefore, the “bones” of plants are the structural carbohydrates. Some examples of these are cellulose, pectins, and hemicellulose.

Whats more important is the following question. What are the structural carbohydrates we can feed? Forage. Now, hay isn’t the only type of structural carbohydrate you can give a horse, but it is the most common. Let’s go over that first.

Hay is separated into legumes and grasses. Alfalfa is the most popular legume fed to horses. Here is a picture of good quality alfalfa:

You can tell it’s good hay because you can see plentiful flower, it’s green, and leafy. Alfalfa is a good source or protein, calcium, and generally just high in energy. This hay is generally fed to a horse in heavy work, or uses a lot of energy (example: lactating mares). It is important to buy horse-quality alfalfa hay.

Grass hay is probably what you think of when you think of hay. This is a really common forage to feed your horse, but the quality can vary greatly. Grass hay is generally less energy dense, so you don’t have to worry about your horse getting “hot” off of grass hay. Good quality grass hay is also determine on the flower and the length of stem. There’s a lot of variability in grass hay, but if the hay has color to it, smells fresh, and has some flower to it, you’re good. Below is a good example:

There are also other kinds of forages you can feed your horse. There is combination hay, which combines alfalfa and grass in each flake. This feed regimen could make it easier on your horses gut, since the energy of each hay type “balances” out. Fodder is also another popular forage. This is actually a grown bed of grass that you feed to your horse. Fodder mimics a natural environment, since it’s literally grass and not hay. With that said, it could also lack the nutrients of land-grown grass.

There are pros and cons of every forage out there. If you are hesitant on what you should buy, ask a horse nutritionist or your vet! They are trained to look at your horse, their energy requirement, and the types of feeds out there.

 

Pt. Reyes

 

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The perks of living in California? You can start backpacking in January. I mean it was late January, but still! The fact that I can survive outside for a weekend and not freeze my butt off makes it ok to deal with the crazy traffic.

So, you can imagine my excitement when I was able to visit Pt. Reyes to start the season. It was a bit damp, and a bit cold, but it was also fun.

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We camped at the Glen site, about 4 miles away from the visitor center. I think that this was the perfect distance to camp. After 4 miles or so, I start to get tired! After we dropped our stuff off at the site, we hiked the 4 miles to the waterfall that feeds into the ocean.

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This waterfall is 1 of 2 that flows directly to the ocean. Pretty cool! We did a mile or so on the beach. Not only was it drop-dead gorgeous, but it was a workout. After hiking so long with a pack, our calves were feeling it at the beach.

After seeing the waterfall, we ended up taking the long route (you could also say we wondered off our trail…) and saw the most beautiful scene of trees.

I think a lot of people think of Pt. Reyes as this gorgeous coast with picturesque scenes of the ocean, but it should also be known for its forest and green landscape. It has many places of beauty!

We ended up hiking 6 more miles after seeing the waterfall. You could say that we were tired and hungry after that adventure! It was good we got back when we did because the sun was starting to set.

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Pt. Reyes’ campsites are almost like ‘glamping.’ Not only do they have bathrooms for you, but there are also bear canisters and drinkable water! We kept joking the whole weekend that we were glamping because of the luxuries the site had for us. I wish I knew sooner, because then I wouldn’t have packed my bear bin or my water filter.

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Overall, it was a lovely weekend trip. We did a good amount of hiking, had our fill of adventure and nature, and ended it with a trip to Lagunitas! If you haven’t been to the brewery, go! It is so cool!

 

Exercises to Improve Your Riding (Without Riding)

It’s no-stirrup November! But if you’re like me, and have a horse that can’t do more than 5 minutes of trot, you might need more to strengthen your legs. Cue my expertise with crossing training! Utilizing multiple sports to create an exercise regimen honestly helps your riding and you will only benefit.

It all started 10 years ago. When I was in high school, I wasn’t exactly in the best shape. I wasn’t overweight, but I had a nice layer of fat in all of the places where I didn’t want it. Riding made me feel fit, but not when it counted. Whenever my trainer would make me do a no-stirrups lesson, I would always be exhausted after. After the lesson, I would always ask her how to improve my riding and get stronger. Her response, as almost any trainer says, was to keep riding and it will get better.

This didn’t sit well with me. I know where she was coming from. As a trainer, you easily have 4 horses to ride each day. Now I don’t know about you, but I don’t have multiple horses to practice with and I cannot get excited about doing no-stirrups for 30 minutes once a week. I need something more. So, in college, I decided to make myself a nice fitness regimen. Cross-training, or using multiple disciplines to obtain fitness, was (and still is) heavily featured in that regimen.

Once I started working out regularly, while riding as often as I can, and sometimes dropping my stirrups because I know how important that is, I noticed a huge difference. And because I want everyone to be the best rider they can be, I thought I would share some exercises I do to improve my riding.

  • Plank. I know, literally everyone shares this exercise as a must for horse people. But there is a reason! Doing plank strengthens your whole core and works your back muscles. This exercise works all of the muscles that you use while riding…and helps you tone! To do this exercise, simply start on your hands and knees, then move to either your forearms and toes, or your palms and toes. There are also multiple variations of plank that you can do it you want to challenge yourself, or if you just get really bored while doing the plank. Try rocking your waist side to side, or moving your hips up and down to work your core. If you want to work your arms more, go from your forearms to your palms, then back to your forearms. If you want to tone your legs, try balancing on only one foot and use the other leg to pulse in the air, or simply hold it up. There are many variations of plank, and they all work wonders for your riding.
This is the typical stance of the plank position.
  • Yoga. While this isn’t exactly a workout exercise, doing some form of yoga works wonders. A couple of years ago, I HATED the thought of doing yoga. I found it completely useless and boring. Since then, I’ve converted and would proudly consider myself a yogi. I love that yoga not only works your body, but is also good for your mental health. On top of that, it stretches your body in ways that you never knew you needed to do, strengthens your balance, and creates muscles that will only help you while riding. If you want to learn more about yoga, or even try it, I recommend finding a yoga studio close to you or using an app for guided practice. I personally use Gaiam Yoga Studio¬†for yoga and I love it! This app has tons of options for all levels, as well as targeting areas like relieving back pain (which we know all riders have). Before you totally hate on yoga, honestly try one of the many different styles of it. You might end up loving it!
  • Squats and lunges. We all know to never skip leg day. While our legs will forever be strong due to the fact that we¬†hold onto¬†the horse with our legs, its also important to keep that strength by toning other areas of muscle that us riders don’t use all of the time. Walking lunges, squats, sumo squats, jumping lunges, or any exercise working your legs will only help you in the saddle.

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  • Hiking. Now onto my second favorite sport! While finishing a course is my one true love, summiting a peak also gives you the most badass feeling. Hiking is great cardio, but also works your legs like nobody’s business. Plus hiking will give you great views of nature! So log on to all trails or another hiking app to see what hikes you can do in your area.Processed with VSCO with m5 preset
  • Running. This is another exercise that is good, but is probably one that almost no one wants to do. First, let me explain that there are two types of cardio: weight bearing, and non-weight bearing. Riding is non-weight bearing, since we are not “bearing the weight” of gravity while we’re working out. This is good cardio, but in order for you to properly work your heart in a healthy way, weight bearing cardio should be considered. I took up running because I wanted to stay heart-healthy, but I didn’t have the time to walk 3 miles a day. Running works for me because I can knock out a couple of miles, while working up a sweat, and staying fit.
  • Arms and Back. This area of the body is crucial for riding. While I usually knock out some arm exercises by lifting hay bales, exercises in the weight room can also do the trick. I’ve found that focusing on triceps, lats, forearms, delts, and pecs help with riding. They all strengthen your arms, while keeping your back strong so that you can maintain a good posture.

I know these exercises basically target all the muscles in your body, but if you want more specific workouts, I am happy to share what I do at the gym and for other workouts. What do you do to stay fit for riding (besides riding)?

And if this is the start of your journey towards a more active lifestyle, remember to just take it one stride at a time ūüôā

Update in My Life

Hi, guys…

 

So, the past couple of weeks have been a doozy for me. Every since April 1st my life has went from 0 to 60. I found out Raven was lame and has to be retired, I am graduating my MBA program soon, I am relocating to an area that I’ve never lived in, and soon I have to figure out the next career step to take in my life.

Needless to say, my life is a bit hectic right now. I’m in the middle of midterms and I have to take my MBA certification test next week. As much as I want to keep this blog up and running with a new post at least once a week, I am losing the time and motivation. I feel really bad because I love writing on this blog. It’s a bit of a passion for me and lately, I’ve been slacking.

As much as I don’t want to slack on something I love doing, sometimes life is incredibly unfair. When I was younger, I didn’t understand why everyone always said cherish the time you have as a teenager. Now, I get it. Being an adult means way too much responsibility all of the damn time. And it’s hard. I literally have no clue what kind of job to get, what I’m qualified for, what I like doing…honestly the list goes on. It’s really stressing me out and all I can think of is the easy lifestyle I had as a 16 year old.

But it’s also important to remember to take things one stride at a time (literally why I named the blog One Stride). I have such a hard time over-analyzing the little details that I forget about the big picture. I forget to live in the present and remember that life is great. It’s all in the positive mindset and focusing on one thing at a time. And I hope it’ll soon get easier like everyone talks about.

So I’m going to take things one stride at a time, and hopefully you will too!

(Side note: I went on pinterest to find one of my favorite quotes and I found this¬†post that goes into more detail about what I’m talking about here. Funny how that happened!)

 

Joshua Tree

It’s been one year since I explored this lovely national park. Boy, do I miss it! I’ve also been in a bit of a hiking slump (I think it’s probably the winter weather?), so I thought I would share some pictures of this trip to inspire me, and inspire you to get out and explore!

First off, we went during my spring break vacation. This turned out okay, but it was so crowded that we almost didn’t find a campsite! Next time I go, I’m definitely booking a campsite or staying in backcountry.¬†IMG_1803

Once we found a campsite, we immediately started exploring! I fell in love with the desert landscape. It was weird to me at first, just because I love the forest, but the desert is beautiful in its own way. My favorite part was the sharp contrast of the deep blue sky with the tan rocks. Pictures do not do it justice!

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We were so excited to be done with the six hour drive and hike all around. We could not get over the beautiful views and all of the rocks! This is truly a beautiful park.

There are so many areas to explore in this park. One thing to point out is that is extremely accommodating to all levels of outdoorsy folks — there’s something for everyone! We were surprised to see day trippers in fashionable footwear instead of hiking boots; but then we would see tons of rock climbers and backpackers.

And then it didn’t even matter if you wanted to hike, camp, climb, or just sit around. The views were still incredible.

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Hopefully that got you inspired to go outside!!

From our week camping out in the desert, I wanted to give some helpful hints. Honestly, we barely researched before going and we still made it out alive. So it’s fine if you want to do your own thing because you will still¬†survive, but there’s some things I wish I knew about desert camping.

Joshua Tree had different weather than I was expecting. Because we went in spring, it wasn’t 90 degrees everyday, but it still go up to about 75 or 80. At night, though, it got cold and windy! I definitely didn’t bring enough layers for some nights and ended up freezing. Also, because we went during spring break, we weren’t able to get firewood because it sold out! So I would recommend bringing firewood before you get to the nearest town because there’s a chance it will be sold out.

Now, onto what I learned from this trip.

First off, a no-brainer, but water is your literal friend. Joshua Tree recommends 2 gallons of water per person per day that you’re there. Do not discount this. We probably chugged about 2 gallons of water a day with all of the activities we were doing. Even though it was spring time and not incredibly hot, it was still warm enough. Water is your friend!

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Second, choose a pair of shoes you feel comfortable enough in. We were averaging about 12 miles a day. If I was walking in just athletic shoes, my feet would have been covered in blisters. My hiking boots saved my feet. One thing I didn’t do, and wish I did, is buy a couple of pairs of hiking socks. By the end of the day, my feet were always tired. My friend’s feet, who had hiking socks, did not have the same reaction. Hiking socks sometimes seem overrated, but trust me, they are not. After this trip, I bought a pair of socks, and I will¬†never go back.

Third, leave room for playing on the rocks! For some reason, whenever I see rocks I just want to climb them. Joshua Tree is known for world class rock climbing for a reason. It was honestly so much fun to just see how far I could get up before actually needing gear. No matter how old you are, just climb the damn rocks. You’ll regret it if you don’t. Plus you get amazing views!

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Lastly, go with people you love. The desert has no cell reception, no wifi, and you’re at least 8 miles away from civilization. If you don’t like the people you’re with, you will not be able to escape them. So go with people that you love to talk to and that share similar interests as you.

I went with my best friend from my hometown that I rarely see. So this trip was perfect for catching up. We hiked the whole time, explored everything that we could, and ate like 12 cookies a day. It was the best week.

So, if you have time to go to Joshua Tree, don’t hesitate. Just go!

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Interested in 3-Day Eventing?

 

 

Oh my, where to start. This sport has so much to talk about!

Eventing is not for the faint of heart.¬†While eventing is ridiculously fun,¬†it is also takes a ton of discipline and learning. I miss it, and after you’re done reading this post, you’ll understand why everyone is addicted to it as I am.

3 day eventing incorporates 3 phases¬†– dressage, show jumping, and cross country – over a course of 3 days with at least one phase each day. During the show, you are mentally and physically tested, and it’s the most rewarding experience. One of the best parts of eventing is that all equestrians can do it. The energy and people behind eventing is¬† very inclusive. This is what makes the sport truly enjoyable, the feeling that everyone is connected and spirited about the same thing.

Before I get all kumbaya on you, I wanted to briefly explain each phase.

Dressage is what I always call the building blocks of eventing. If your horse can’t respond to the simplest of commands in dressage, you will not excel in the other two phases. Here, you ride a test, depending on your level, to display the¬†horse’s responsiveness to cues. Don’t worry about the fancy moves —¬†worry more about suppleness, rhythm, and your geometry. The judge will score you on how accurately you do the test, but also these qualities.

Now on to¬†stadium jumping.¬†This was my trainer’s favorite phase, and I never understood why until now. Stadium jumping is very technical because you need all the same qualities as dressage while navigating a course. Your horse must be willing to give you their head, adjust their stride, and pick up their feet! You’re being judged on how quickly you go through the course, so purely time, but you get a better score if you don’t knock any poles or have any refusals. Your course will also have a higher quality ride if you have a responsive horse, like I mentioned, allowing you to have a faster time.

Next is my favorite,¬†cross country. Here is where your horse’s bravery, and your’s, is tested. You are literally galloping and jumping over natural obstacles for about 10 minutes straight. If you are an adrenaline junky, this phase is for you! Anything can happen while out on this course, making it the most dangerous out of all of the phases – and the most controversial. The USEF, USEA, and other organizations are working to make this safer for horses and riders, but don’t let that interfere with your interest for this sport. If you are safe, aware, and responsible when you ride, you should love it!

All three phases make up this beautiful sport, but there is so much more to it! The eventing community is one of the nicest I have ever been a part of. This sport also exposes you to multiple disciplines, allowing you to deviate or move between different areas and try something new.

There are lots of reasons to try eventing. But the best reason of them all is that you develop one of the strongest bonds with your horse. I know Raven will have my back every time we’re on the cross country course. I know she’s going to stay collected and focused through every dressage test. And lastly, I know she’s enjoying her ride as much as I am.

If you have any questions, want to know more about the sport, or just want to talk, feel free to contact me! You can also read more about it on the USEA website, Eventing Nation, or contact some eventing trainers in your area. Now get out there and kick some butt!

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6 Ways to Enhance Productivity

 

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To-do list.¬†The first “to-do” of productivity (sorry, I can’t help it) is to compose lists of everything that needs to be done. It’s easier for me to wrap my head around the amount of work I have to do if I write it out. These lists can include everything from what needs to be finished in a day to a ten-year plan.

To-do lists also help break big tasks into smaller components. If you had a huge project due at the end of the quarter, lists can help you establish a timeline to finish the project early and definitely help you not lose motivation.

You can also¬†prioritize your list of things that need to get done. I have to see Raven every. single. day. So that definitely goes on my high priority task list. But buying those cute boots I see at the boutique across the street isn’t really necessary, so I can put that on a low priority. And I should probably but saving money for said boots at medium priority, too.

Plus, it’s ridiculously rewarding to cross items off of your to-do list.

Organize. I LOVE organization. My idea of a fun Sunday morning activity is cleaning out my closet and tidying up my house. Organizing your purse, your life, your house, heck, even your kitchen, can not only help you keep from procrastinating, but can also relieve anxiety about a dirty house or even just make you feel more put-together. I always sense a bit of accomplishment and motivation whenever I have a tidy living room or a clean kitchen. Then I want to organize my task list my tackling it.

Take breaks.¬†The number one killer of motivation is burn out. If you don’t allow your body and mind to refresh every few hours, you will quickly reduce your concentration, and therefore, productivity.

The tricky thing I’ve experienced with taking breaks is rather simple. Avoid Netflix. Seriously, Netflix sucks you in and before you know it, you’ve watched 5 episodes of Grey’s Anatomy and your final is in two days and you haven’t studied a lick. Instead, take ‘productive’ breaks. I know, I know, it doesn’t sound like a chance to relax, but it actually works!

Let’s say that you have allocated 10 hours for studying over two days, or about 5 hours a day. If you take a break every hour or so (or whenever you feel yourself slipping in concentration), take 10 minutes to go make tea, coffee, doodle in a notebook, call your mom, eat some almonds, literally anything that gets you off of social media and gives your brain a rest. You can even switch activities for an hour and go do something else on your task list. Simply taking a break from anything using critical thinking skills will benefit your work.

Establish a (healthy) morning routine.¬†I’m sure you’ve heard this. I think¬†everyone¬†has heard this. But I still think it’s important to mention, because I notice that variations in my morning routine can affect my productivity. Take Saturdays for example. If I lay in bed later, checking Instagram, and not working out until later in the day, I tend to not get anything done. But during my week, I wake up every morning at the same time, walk my dog at the same time, and continue on with my morning routine of making breakfast, getting ready for school, and I cannot forget coffee.

This routine allows me to budget my time out, but also reduces my laziness. Have somewhat of a plan for the mornings allows me to create more time in my day for activities.

Eat and drink well. Eat a vegetable. Have water. Simple as that! Give your brain healthy food to feel productive, increase concentration, and feel better. No one wants to work when their body feels like shit.

Leave room for fun!¬†While productivity can seem like your sacrificing spontaneity, I would argue just the opposite. If you write down everything you have to do in a day, you should have a rough estimate of how much time you need. So for the other spare hours you have, go do something adventurous! Hang out with friends, let your mind relax. This is where you can watch the 1o episodes of Westworld all at once because you can’t just not.

 

So there you have it. These are rules I follow to increase my productivity. I love staying organized, having task lists, staying healthy, this all leads to a better lifestyle. While changing things in your routine are hard at first, they soon become second nature, and you’ll forget what it’s like to have Instagram open all of the time.

 

What’s on my Mind

Let me tell you about my day today. If you don’t want to read about how irritating people are, feel free to skip this post!

However, I really need to rant about how annoying humanity is at the moment. I know that it’s incorrect to lump everyone into one category. I know that people aren’t going to fit the portrait I’m going to describe, so to speak, but a great deal of people will. And that bothers me.

Basically, a lot of people need to stop being so self-centered and immature and remember that there are more people on this Earth than just themselves. Honestly, my faith in humanity dwindles when people are too afraid to voice their opinion because all they get will be backlash. Everyone needs to be more respectful. And that includes more respectful of others opinions.

Now, I understand people could have different views on things, and those views might be negative and potentially detrimental, but there is absolutely no need to say that what they think is completely wrong and how messed up they are because of it. Let people be who they want to be!!

And it’s not just with opinions, I also see a lot of unnecessary judgement of people. I feel like people would feel more secure in who they are as a person if people just started accepting people. Honestly, everyone is beautiful and unique. Humanity needs to start focusing on the positive.

I know it’s hard. Sometimes I can’t seem to find one positive thing about my day. I think we at least need¬† to try and that will be a fantastic start.

Anyways, that was my rant. Have a great rest of the day! And try to remember, try to be more mindful of others. They might return the favor and make your day!