It’s averaging about 107°F in my town right now and we’re expecting a major heat wave this weekend. There are no words to describe this type of heat, except for unbearably crazy. The are a couple good things about the weather, though.
- It gave me inspiration for this post, and
- I have a new appreciation for air conditioning
But for those days that you can’t spend 12 hours inside an air controlled building, I thought it would be a good idea to bring up some ways to beat the final days of drastic heat before it is fall and then we have to worry about how we will ride in 29°F weather!
First things first, invest in a huge, durable water bottle. I have a Nalgene and a Hydroflask, but my Hydroflask is smaller and I have to refill it about 5 times a day. If you’re going to be outside for long periods of time, the bigger the water bottle, the better. I’ve noticed that after awhile, water will taste good when you’re hot and sweaty no matter the temperature. If you want to spend $50 on a water bottle, get a 40 oz. Yeti or Hydroflask. If you want to spend $12, get a Nalgene. The most important thing about riding in the heat is to stay hydrated!
Another thing that helps with the heat are the long sleeve, UV protecting, sun shirts that you can buy at almost any horse supply store. Ariat, Kerrits, Noble Outfitters, Goode Rider, Kastel, Tuff Rider, and the list goes on, all make these shirts so there is no trouble finding what you need. It seems counterintuitive to wear a long sleeve shirt outside when its triple-digit heat, but these shirts are life savers. They’re made with cooling fabric and have a couple vents in them, so it feels like you’re riding with a tank top on. They also eliminate the need for sunscreen on your arms! I personally love riding in these shirts no matter the temperature.
On the subject of clothing, investing in some riding tights or breeches made of cooling fabric is never a bad choice. Actually, just buy everything in technical fabric. The magic moisture-wicking ways of these garments are by far the most amazing thing of the 21st century. You can buy socks, underwear, breeches, boots, bandanas, almost anything under the sun containing this awesome fabric.
There are also cooling vests, bandanas, headbands, and neck coolers that you can buy if you’re riding for long periods of time in crazy heat. You can soak these in cold water for a little bit and they will stay cool for hours! These are great investments if you’ll be spending the whole day riding outside.
Aside from cool clothing, there are a couple other things I swear by when I’m riding in the heat. First, never, ever, ever, take the heat as an excuse to not wear your helmet. The heat can bring on exhaustion faster than anything else, so you don’t want to be fainting on your horse with no head protection. Also, if you don’t feel well, don’t ride. Simple as that. Your horse is probably warm as well and can handle another day off.
If you do ride in the heat, try to choose the coolest hours of the day. Aka, the early morning or late evening. It’s also a good idea to properly cool yourself and your horse down. Obviously hosing them off is a good choice, but take extra care to walk them out as well. When it’s really hot outside, administering electrolytes to your horse (and you!) will help them combat any heat stress they have.
These are just a couple of thoughts for combatting the heat and still riding! If you want some more thoughts, let me know! Remember to just take your exercise one stride at a time, and stop if you or your horse doesn’t feel normal!